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Chill Space

This is a virtual chill zone, or a hub for mental well-being, that can help you de-stress or chill at any time. Please utilize any of the features on this page to help you relax, refresh and recharge before exploring the rest of our Teen Conference website. 

Guided Meditation and Mindful Movements


Journaling and Self-Reflection Prompts

Take a few minutes to write down your thoughts on the following prompts.

  • 3 things that went well today are...

  • When I am feeling stressed, I can calm myself down by...

  • I am grateful for who I am because...

  • Something good that happened this week is...


Coloring Pages

Make sure you also check out some of the self-care videos on the Art page, such as this video on hand-stitching and embroidery:


Last Year's Wall of Hope

Each year, Teen Conference participants collaborate on the “Wall of Hope” by writing an inspiring message. In 2021, the theme was UPLIFT.


We have kept this Wall of Hope here, on the Virtual Chill Space, so that you can benefit from the messages of positivity.

Make sure to visit the 2022 Wall of Hope as well.

Sponsored by the Long Branch High School Youth Advisory Board. The items highlighted in yellow on the Wall of Hope were contributed by Long Branch students.

Beauty of Flight

You have the power to create change

Stay positive by trying to learn new things that you've wanted to do but haven't had the chance like embroidery or cooking 

Focus on positive things in life such as health and family

Quarantine is temporary, staying hopeful over something is infinite

You are perfect exactly as you are

You are brave, bold and beautiful

You are designed for greatness


You light up a room with your presence whether you know it or not

You are capable of so much

You are a powerhouse, you are indestructible

Focus on the positive - maybe do some fun things at home with family

You are doing the best you can, be nice to yourself

You are enough

Hope is the only thing stronger than fear

You radiate beauty, charm, and grace

The challenges you face will help you grow

You are allowed to take up space

Your potential for success is limitless

You are worthy of good things

You bring to this world things no one else can

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