This is a virtual chill zone, or a hub for mental well-being, that can help you de-stress or chill at any time. Please utilize any of the features on this page to help you relax, refresh and recharge before exploring the rest of our Teen Conference website.
Guided Meditation and Mindful Movements
Journaling and Self-Reflection Prompts
Take a few minutes to write down your thoughts on the following prompts.
3 things that went well today are...
When I am feeling stressed, I can calm myself down by...
I am grateful for who I am because...
Something good that happened this week is...
Make sure you also check out some of the self-care videos on the Art page, such as this video on hand-stitching and embroidery:
Last Year's Wall of Hope
Each year, Teen Conference participants collaborate on the “Wall of Hope” by writing an inspiring message. In 2021, the theme was UPLIFT.
We have kept this Wall of Hope here, on the Virtual Chill Space, so that you can benefit from the messages of positivity.
Make sure to visit the 2022 Wall of Hope as well.
Sponsored by the Long Branch High School Youth Advisory Board. The items highlighted in yellow on the Wall of Hope were contributed by Long Branch students.
You have the power to create change
Stay positive by trying to learn new things that you've wanted to do but haven't had the chance like embroidery or cooking
Focus on positive things in life such as health and family
Quarantine is temporary, staying hopeful over something is infinite
You are perfect exactly as you are
You are brave, bold and beautiful
You are designed for greatness
You light up a room with your presence whether you know it or not
You are capable of so much
You are a powerhouse, you are indestructible
Focus on the positive - maybe do some fun things at home with family
You are doing the best you can, be nice to yourself
You are enough
Hope is the only thing stronger than fear
You radiate beauty, charm, and grace
The challenges you face will help you grow
You are allowed to take up space
Your potential for success is limitless
You are worthy of good things
You bring to this world things no one else can