Virtual Chill Space

We wanted to provide a virtual chill zone or a hub for mental well-being that can help you de-stress or chill at any time. Please utilize any of the features on this page to help you relax, refresh and recharge before exploring the rest of our Teen Conference website. 

Guided Meditation and Breathing Exercises

 

Journaling and Self-Reflection Prompts

Take a few minutes to write down your thoughts on the following prompts.

  • 3 things that went well today are...

  • When I am feeling stressed, I can calm myself down by...

  • I am grateful for who I am because...

  • Something good that happened this week is...

 
 

Mindful Movements